Return To Sacred Self: A Dance Meditation

Return to Sacred Self: A Dance Meditation is a guided journey back into your body—through breath, stillness, and movement.

We begin in gentle meditation, tuning inward to ask our bodies of her needs.
From this space of sacred inquiry, you'll be invited to journal whatever arises—without judgment, without filtering.

We then enter the body through unstructured, loving movement—starting slow and intuitive. As the music gradually builds, you’ll be invited to explore rhythm, expression, and sensation in whatever form your body craves. This is not about performance—it’s about presence. A release, a remembering, a reclamation.

As the energy peaks and begins to settle, we’ll return to stillness—resting on the ground, witnessing the shift in body, breath, and energy. We’ll close by sharing reflections in community, integrating the wisdom that emerged.

This space is open to all who seek to reconnect with the sacred self, awaken inner knowing, and move with intention, tenderness, and truth.

Come as you are.
Leave more fully you.

No dance experience is needed, just a willingness to be present and move however your body desires!

Dress comfortably, anything that allows for free movement. Bring your journal for any reflections that may come.

Energy Exchange is $25. Space is limited to 8 beautiful souls. Please reserve your spot early if you would like to attend.

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Note from the facilitator:

H! My name is Therese! I'm a mom, wife, Reiki master, sound & crystal healing facilitator. During my transition into motherhood I found myself struggling to "be in my body". I was so busy doing and mothering and wearing all the hats that I felt like I was a ghost in my own body. I found healing when I made time to put on some music, close my eyes and simply move however felt good. The more I do this simple practice, the more present and connected I feel with and in my body, the more I am able to listen to my body's needs and trust that my body "knows" more than I ever could at a concious level. If this resonates with you, this workshop is for you!

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