Dementia Care with Cheryl at Optum Mesa

You're invited to socialize, stay active, and learn with Alive, Fit & Free at Optum Mesa!

Our Dementia Care class with Cheryl is designed to improve cognitive function, reduce stress, and enhance physical well-being for seniors. With simple movements and breathing techniques, it supports brain health, energy levels, and overall quality of life.

Sign up in-person at the location. Spaces are limited - first come, first served!

You may also like the following events from Alive, Fit & Free:

• This Tuesday, 29th July, 08:30 am, Pilates with Jan at Optum Mesa in Mesa
• This Tuesday, 29th July, 09:45 am, Active Stretch with Gina at Optum Mesa in Mesa
• This Tuesday, 29th July, 01:30 pm, Chair Dance with Jan at Optum Chandler in Chandler

Also check out other Workshops in Mesa, Health & Wellness events in Mesa.