A calming somatic breathwork session inspired by the healing frequency of lavender and the gentle rhythms of lush meadows
Overview: In honor of Lavender Fest and the timeless wisdom of this sacred plant, this session invites you into a cocoon of calm, restoration, and ancient remembrance. Used since antiquity in Egyptian, Roman, and Greek healing traditions, lavender is far more than a soothing scent—it is a spiritual ally known for calming the nervous system, opening the heart, clearing emotional stagnation, and elevating the body’s energetic vibration.
Lavender has long symbolized peace, purity, and devotion. In energy medicine, it is associated with the heart and crown chakras—balancing emotions, restoring harmony, and gently reconnecting us to our inner essence and divine guidance.
Through breath, scent, and somatic stillness, we will draw upon lavender’s ancient gifts to soothe the overworked nervous system, soften anxious loops, and reawaken our body’s natural capacity for rest, healing, and heart-centered presence.
Practices:
- Therapeutic breathwork infused with lavender essential oil to relax the vagus nerve and invite parasympathetic healing.
- Natural eye pillows and lavender compresses to support deep surrender and sensory rest.
- Gentle somatic movement to release tension from the shoulders, jaw, upper chest, and solar plexus—the areas where stress and self-protection often lodge.
- Storytelling and reflection on lavender’s ancient role in spiritual rituals, grief rites, anointing oils, and emotional clearing across cultures.
- Heart chakra meditation to restore emotional flow, ease heaviness, and deepen compassion toward self and others.
- Guided visualization of blooming lavender fields, encouraging the mind to drift, invoking the breath to slow, and the body to soften.
Benefits:
- Deepened understanding of holistic healing traditions.
- Increased emotional resilience and rooted self-compassion.
- Enhanced relaxation, emotional connection, and stress relief.
- Improved sleep quality and emotional balance.
Lavender’s calming frequency supports emotional regulation, energetic cleansing, grief work, and reconnection to divine feminine energy. This session is especially supportive for those navigating high stress, burnout, sleep struggles, or a longing to return to inner peace.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Wednesday July 16th 6:45pm-8:00pm
📍 Location: Peace Yoga Studio & Wellness Center
💰 Investment: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
