About the event
Overview: If you've been stuck in freeze, fawn, or chronic shutdown—this is your invitation to gently reclaim your voice, power, and emotional sovereignty. This trauma-informed workshop blends somatic breathwork, sound healing, and movement to open the throat, restore circulation, and reignite your energy. When the body has been in survival mode, the breath becomes shallow or silent. In this session, you’ll be lovingly guided to reclaim breath as a tool for repair, truth, and connection to the emotional body.
Practices & Offerings:
- Vocal Toning & Sounding to vibrationally activate the throat chakra and express safely
- Diaphragmatic Breathwork to rewire stuck or suppressed emotional patterns
- Somatic movement rituals for releasing tension and unlocking stored energy
- Expression exercises to reconnect with your truth and rewrite internalized silence
- Energy clearing practices to release energetic congestion in the throat, chest, and solar plexus
Benefits:
- Nervous system repair from freeze/fawn/dissociation Increased confidence and communication clarity
- Restored energy and emotional circulation
- Release of constriction and self-suppression Integration of somatic safety and embodied voice
Invitation: Come as you are—no performance required. This is your sacred space to breathe life back into what’s been quieted. You’ll leave more open, more heard, and more fully alive.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Friday, September 12 · 6:45–8:00pm (Doors at 6:35)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
Your breath was never meant to be silenced.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
------------------------------------------------------------
Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
You may also like the following events from Back to Eden Breathwork:
- Next Wednesday, 16th July, 06:45 pm, Lavender Dreams: A Journey into Tranquility + Healing Through Ancient Wisdom Breathwork Session in Menomonee Falls
- Next month, 15th August, 05:30 pm, The Frequency of Abundance: Somatic Breathwork Activation for Gratitude, Joy & Inner Flow in Menomonee Falls
- Next month, 23rd August, 10:30 am, Soothe the Stress: Breathwork to Unwind, Release the Day & Recalibrate Your Nervous System in Menomonee Falls
Also check out other
Workshops in Menomonee Falls,
Health & Wellness events in Menomonee Falls.
