Gentle Grounding: Meditation & Movement

Introducing a brand new 4 Week series! Join us for this special series on Wednesday evenings.

Unwind and reconnect in this balanced, hour-long class designed to soothe the nervous system and quiet a busy mind. The session begins with centering and a gentle 45-minute Hatha yoga practice. Poses are held with intention, focusing on mindful alignment, breath synchronization, and subtle strengthening.
Then we transition into a 15 minute guided meditation, providing a dedicated space to cultivate mindfulness and inner peace.

This is a practice of ease and awareness, suitable for all levels, including beginners. Prepare to leave feeling grounded, refreshed, and deeply relaxed. Class runs Jan. 7, 14, 21, 28th. $65 for series, $20 drop ins welcome, monthly unlimited members pay only $20 for series.

You may also like the following events from Peace Yoga Studio & Wellness Center:

• This Monday, 8th December, 06:45 pm, Restorative Series - 3 Weeks in Menomonee Falls
• This Friday, 12th December, 05:15 pm, Yoga Nidra in Menomonee Falls
• This Friday, 12th December, 06:45 pm, The Art of Wintering: A Breathwork for Journey for Warmth, Balance, & Inner Glow in Menomonee Falls

Also check out other Health & Wellness events in Menomonee Falls, Workshops in Menomonee Falls.