Amid December’s busyness and surface sparkle, we are invited to turn inward, nurture our inner glow, and find warmth in connection — not in things. Join us for a breathwork experience centered on community, embodiment, and the soft power of inner wintering.
The seasonal swirl around December can stir stress—holiday expectations, external pressures, and the push to “do more.” Yet true health lies not in more tasks, but in deeper connection: to ourselves, to our bodies, and to the community around us. This session invites you to drop beneath the surface sparkle and into inner radiance. You’ll be guided to slow, settle, and soften into your wintering season — giving yourself permission to turn inward, release what has been moving fast, and embody warmth and glow from inside out. In a container of shared presence, we’ll breathe, move lightly, share energy, and remember the power in stillness and community.
You will experience deep nervous system regulation, somatic reflection, and embodied connection to the season’s sacred pause.
This is not about having more. It’s about feeling more.
Why It Helps:
Supports nervous system down-regulation in a high-demand season
Builds embodied experience of warmth, radiance, and inner light
Encourages connection and community (helping buffer stress)
Gives permission to pause, slow down, and rest in presence
Practices & Offerings:
Opening circle sharing to ground in community
Visceral warm-up, somatic layering, and rhythmic breath
Inner fire meditation to envision to radiate warmth outwards
Group sound offering of humming or soft toning to awaken communal vibration
Circular breath-affirmations and integration prompts
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. $30
You may also like the following events from Peace Yoga Studio & Wellness Center:
Also check out other
Health & Wellness events in Menomonee Falls,
Arts events in Menomonee Falls.
