Yoga Nidra

🧘‍♀️ Experience Deep Rest Like Never Before 💤
Ultimate Relaxation Awaits

Step away from the stress of daily life and enter a state of deep peace and inner stillness. Join us for a 60-minute guided Yoga Nidra experience — a deeply restorative practice often called yogic sleep — where rest goes beyond sleep, reaching into the very core of your being.

✨ What to Expect:

Gentle guided meditation in a fully supported resting pose
Deep physical, emotional, and mental relaxation
Breath awareness, body scanning, and calming visualization
A quiet, welcoming space to reset and renew
No experience needed. Just lie back, get cozy, and let go.

💬 “It was like pressing a reset button for my whole nervous system.”

Bring a yoga mat, blanket, and anything else that makes you feel comfortable.
Instructor: Betsy $25

You may also like the following events from Peace Yoga Studio & Wellness Center:

• This Friday, 12th December, 06:45 pm, The Art of Wintering: A Breathwork for Journey for Warmth, Balance, & Inner Glow in Menomonee Falls
• Next Saturday, 20th December, 10:30 am, Illuminate the Way: Breathwork for a Resourced Soul in Menomonee Falls
• Happening on, 5th January, 06:45 pm, Restorative Series - 3 Weeks in Menomonee Falls

Also check out other Health & Wellness events in Menomonee Falls.