As the days stretch long and the sunlight feels scarce, many of us carry a quiet heaviness — emotional, energetic, or spiritual. This class offers a sacred space to lift what feels heavy and rekindle your inner light. Put down the stones you’ve been carrying and shift into sacred space. Through guided somatic breathwork, gentle movement, and nervous system repair practices, you’ll melt winter’s stagnancy and reconnect to vitality, warmth, and hope.
Benefits:
Reset your body’s rhythm through breath
Support emotional release and mental clarity
Awaken energy and improve mood regulation
Learn tools for daily nervous system balance during darker months
What to Expect:
A restorative, trauma-informed breathwork journey layered with grounding music, guided intention, and somatic integration. You’ll be invited to breathe, release, and reawaken the light within — leaving with a sense of spaciousness, warmth, and renewal.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior. $30
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