Yoga Nidra + Breathwork for Grounding and Balance

In-Person Class

Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park

Led by: Chantal Boyer of Bonjour Bellie Ayurveda

Through Yoga Nidra, a soothing meditative practice often called "yogic sleep," you will be led into a profound state of relaxation. In this deeply restful journey, you’ll release physical and emotional tension, allowing your nervous system to reset and renew naturally. This is not yoga poses, yoga nidra is done lying down on your back. We will use breathwork to prime our bodies before yoga nidra. Blankets will be provided and limited yoga mats are available, first come first served. Please bring anything else to assist in your comfort (e.g., pillow, eye mask, layers, bolster). No experience is necessary, all levels are welcome. Come well-digested and ready to relax.

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🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!

You may also like the following events from Banyan Tree Women's Collective:

• This Saturday, 28th June, 11:30 am, Ballroom Dance Fitness in Menlo Park
• Next Wednesday, 2nd July, 07:00 pm, Sound Healing in Menlo Park
• This August, 9th August, 11:00 am, Cool & Nourished: Ayurvedic Cooking for Summer Balance in Menlo Park

Also check out other Health & Wellness events in Menlo Park, Workshops in Menlo Park, Nonprofit events in Menlo Park.