Cool & Nourished: Ayurvedic Cooking for Summer Balance

In-Person Class

Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park

Led by: Chantal Boyer of Bonjour Bellie Ayurveda

Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season. You'll learn how to prepare a vibrant zucchini, corn, chickpea, and quinoa salad with a zesty cilantro-lime dressing, packed with seasonal ingredients that support digestion and vitality. We’ll also craft a lemon balm, mint, and hibiscus herbal refresher designed to cool the body from the inside out. This is a demonstration-style class with Ayurvedic insights woven throughout—perfect for anyone looking to nourish themselves mindfully this summer.

Everyone will receive the recipes after class and be able to sample and taste the final dish and beverage.

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🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!

You may also like the following events from Banyan Tree Women's Collective:

• This Friday, 1st August, 08:30 am, SalSAMBA in Menlo Park
• This Friday, 1st August, 09:30 am, Beats and Bands in Menlo Park
• This Saturday, 2nd August, 11:30 am, Ballroom Dance Fitness in Menlo Park

Also check out other Health & Wellness events in Menlo Park, Workshops in Menlo Park, Cooking events in Menlo Park.