From Burnout to Balance: Nervous System Regulation in the Workplace

Are you navigating the silent toll of workplace stress and burnout?
In today’s fast-paced professional environments, chronic stress is more than just a personal challenge — it’s a nervous system issue. When left unaddressed, burnout disrupts cognitive clarity, emotional regulation, and decision-making, leaving many feeling depleted and overwhelmed.

But recovery and resilience are possible through simple, embodied methods.

Join us for From Burnout to Balance, an experiential somatic nervous system regulation workshop designed specifically for people navigating workplace burnout. Led by Sophia Blanton — somatic practitioner, educator, and NeuroFit Certified Trainer, this workshop offers science-backed, embodied tools to help you shift from burnout to balance.

Through a powerful combination of guided somatic movement, breathwork, and neural techniques, participants will:
✨ Gain a deeper understanding of how chronic workplace stress manifests in the body and mind.
✨ Learn and practice embodied routines to regulate the nervous system in real time.
✨ Develop sustainable habits to foster long-term resilience, emotional balance, and clarity.

Whether you're a professional, creative, leader, or simply feeling stretched thin in your work life, this workshop offers a trauma-informed, supportive environment to reset and renew.

All workshop participants will receive a printed PDF worksheet and a free 3-month subscription to the NEUROFIT Nervous System Fitness tracking app.

Also check out other Workshops in Medford.