Breaking the Burnout Cycle - a Somatic Workshop with Jo & Amy

You’re tired of the burnout cycle and want a new way forward.

You’re on a healing path and want more regulation in your daily life.

You value deep nervous-system-rooted change.

You don’t have to choose between softness and strength.

So many of us swing between burnout and freeze - pouring ourselves into others until we’re empty, then retreating into silence or shame when our bodies scream for rest.

This is not about fixing you. This one-day workshop is your space to reset.

Through nervous system education, embodied somatic techniques and trauma-informated facilitation you’ll learn to come home to your body - where your truth, your boundaries and your vitality already live.

What’s Included:

✅ Grounded check-in and connection
✅ Techniques for nervous system regulation and healing
✅ Aikido-based boundary setting (gentle movement)
✅ Parts work to understand your inner conflict
✅ Somatic mapping of care vs. power
✅ Take-home rituals and integration tools

Come as you are.
Leave grounded, nourished, and confident for the road ahead.

Cost: $150
Sunday 6th July 2025 10-4pm
Entelechy Living
479 Princes Hwy, Woonona NSW

Also check out other Workshops in Marrickville.