Bring a mat and any comfortable items you choose, and be immersed in the vibrations emitted by Himalayan and Crystal Bowls and gongs.
Tonight we will focus on Release- whether that may be physical, mental or emotional- your body will take in what it needs to support acknowledging what may be out of alignment and releasing it.
After our sound bath session, you will have time to create around the theme of wings to symbolize release. I will provide a variety of items for you to express how you feel release - this could be writing, drawing, painting etc.
There is no good or bad- there's just creating and releasing. Please note I am not an art therapist and am not qualified to instruct or analyze what you create; I am simply providing you a safe place to express yourself and use the relaxed post sound bath state of your mind and body to express yourself.
These instruments can help reorganize the water molecules within our bodies, promoting cellular coherence, reducing stress, and encouraging the body's natural self-healing processes.
Studies show sound therapy supports:
Muscle & Tension Relief
Vibrations penetrate the body, relaxing muscles and loosening tight areas without physical pressure.
Energetic Balancing
Sound waves help to clear blockages in the energy centers (chakras), promoting energetic alignment…supporting emotional release and inner clarity.
Improved Sleep
Sessions often lead to better, deeper sleep by calming the mind and body. It can also help with insomnia and restless sleep.
Lower Heart Rate & Blood Pressure
The rhythmic tones can lower blood pressure, heart rate, and enhance circulation.
Please reserve your place at: https:bookwhen.com/simplysound
Also check out other Arts events in Market Harborough, Health & Wellness events in Market Harborough, Fine Arts events in Market Harborough.
