A 6 week Winter Wellness Yin Yoga series ☯️
23rd July - 3rd September (every Wednesday)
6:15pm - 7:30pm
$20 per class or $100 for full 6 week block (payment can be cash or bank transfer)
Can attend all or any of the classes as you feel.
A gentle class that targets the bodies deep connective tissue relieving any tension or stress that is stored. Our day-to-day lives are often very "yang" - with a focus on doing over being and thinking over feeling. Practicing Yin Yoga is the antidote. Expect to hold poses for 3-5 mins allowing time to gradually soften the body and release.
All props provided. Spaces limited.
Can come to all or any of the classes as you feel.
Beginners welcome, no experience required.
Contact Samantha with any questions and to secure your mat for any or all - 0411 043 139 🧘🏻♀️🌻🤍
Perfect for those seeking to be guided into stillness during this season and a wonderful compliment to our active busy lives which can overstress the body and overload the nervous system.
