Mindfulness Meditation Circle

On the fourth Wednesday of each month, Candace Bahr will share a different technique each month that you can take with you and practice in your everyday life. Some techniques that will be shared are breathing methods, guided imagery, walking meditation and other practices to relax the body and mind and help reduce stress.

What are the benefits of Mindfulness meditation? Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
– Stress
– Anxiety
– Pain
– Depression
– Insomnia
– High blood pressure
– Improve attention
– Decrease job burnout
– Improve sleep
– Improve diabetes control

For more information or to register, contact Candace at 715-443-2236, ext.117 or YmFocmMgfCBzYXJjZW50ZXIgISBjb20=. There is no fee for the evening, but free will offerings are gratefully accepted.

You may also like the following events from St. Anthony Spirituality Center:

• This Thursday, 19th June, 09:00 am, Volunteer Week in Marathon

Also check out other Health & Wellness events in Marathon.