Yin Yoga and Yoga Nidra

This space is magical!
It holds a lot of healing energy! I am honored to share my classes here.
You MUST pre- register and prepay for the series. It is an intimate group and only 8 spaces are available.

Yin Yoga:
is a slow-paced style of yoga that focuses on holding poses for an extended period, often 3 to 10 minutes, to target deeper connective tissues like fascia, ligaments, and joints. Unlike more active yoga styles, yin yoga is passive, encouraging stillness and mindfulness while promoting flexibility, relaxation, and stress reduction

Yoga Nidra:
often called "yogic sleep," is a guided meditation practice that promotes deep relaxation and conscious awareness. It involves lying down in Shavasana (corpse pose) and being led through mental imagery and relaxation techniques. The goal is to induce a state between wakefulness and sleep, where one is still aware of their surroundings while achieving a profound level of calm. One hour of yoga Nidra is / can be equal to 4 hours of sleep.

What to bring:
- yoga mat
- any props like blocks or bolster would be handy but not a must
- water bottle
- anything you would like to bring for your practice.

Can't wait to meet you!

See you on the mat!

Also check out other Health & Wellness events in Maple Ridge, Workshops in Maple Ridge.