SOOTHING BREATHWORK
đ Saturday June 7| đ 11AM-12:30 PM
đ Spirit Rising Healing Collective, Maple Ridge
đž $25 / $20 with studio pass
REGISTER HERE
https://www.spiritrisinghealingco.com/schedule/910efc88-4e25-4976-a2e5-814f30cba3ec_1749319200
Join us for a relaxing and educational breathwork session designed to reconnect you with your bodyâs natural rhythm of breathing. You'll explore parasympathetic and diaphragmatic breathingâgentle techniques that help calm the nervous system, lower stress, and promote healing.
This guided experience includes:
đŹ Breath education & practice
đ” Sound healing
đ§ A peaceful space to rest, restore, and reconnect
Perfect for beginners or anyone looking to deepen their breathwork foundation.
âš Please bring:
Pillow
Eye covering (eye pillow, scarf, or mask)
Blanket (optional â extras available)
Water bottle
*more on what to expect*
In this session, youâll be guided through parasympathetic and diaphragmatic breathingâgentle techniques that calm the nervous system and support deep relaxation. The focus is on breathing slowly in through the nose and out through the nose or mouth, unless nose breathing isn't accessible for you.
Weâll explore the difference between diaphragmatic and belly breathing, with an emphasis on expanding the rib cage while keeping the body relaxed. This natural style of breathing helps regulate stress and brings the body into a state of rest and restoration.
The experience is enhanced with soothing sound healingâincluding singing bowls, gong, chimes, and rain sticksâcreating a peaceful, nurturing atmosphere.
Whether you're new to breathwork or building on an existing practice, this class offers a supportive space to relax, reconnect, and breathe with intention.
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