Golden Hour Forest Bathing & Sound Journey

As the sun sets, immerse yourself in the beauty of nature while listening to soothing sounds that will transport you to a state of deep relaxation. Let go of the stresses of daily life and connect with the healing energy of the forest. Don't miss out on this unforgettable experience! Let go of the stresses of daily life and connect with the healing energy of the forest. This in-person event is the perfect way to unwind and recharge your mind, body, and soul. Don't miss out on this unforgettable experience!

Join AnnaMaria from Wise Monkey Wellness & Yoga for a rejuvenating guided forest bathing experience, where we'll reconnect with nature, walk to the river , and enjoy a soothing fire , guided breathwork , and a Sound Journey featuring crystal bowls and a gong.

This serene event will take place on a private residential property in the Golden Ears area of Maple Ridge on Friday, June 20th at 7:30pm. Once booking has been confirmed, you will receive an address.

Please bring water, blankets, and a mat or comfortable seating. Note that there are NO public washrooms available. Limited spots are available, so don't miss this opportunity to relax, de-stress, and rejuvenate your body, mind, and soul.

Be wise and well! See you on the mat!
Annamaria

Forest bathing (Shinrin-yoku) and sound meditation are both practices aimed at promoting relaxation, reducing stress, and enhancing overall well-being. While they can be practiced independently, combining them can create a powerful and synergistic experience.Forest Bathing (Shinrin-yoku)Forest bathing is a Japanese practice that involves mindfully immersing oneself in the atmosphere of the forest. It's more than just taking a walk in the woods; it's about engaging all your senses to connect with the natural environment. The benefits of forest bathing are numerous and well-documented, including:
Stress Reduction: Studies have shown that spending time in forests can lower cortisol levels, heart rate, and blood pressure.
Improved Mood: Forest bathing can alleviate symptoms of anxiety and depression and promote feelings of tranquility and well-being.
Enhanced Immune Function: Exposure to phytoncides, natural compounds released by trees, can boost the activity of natural killer (NK) cells, which play a role in the immune system.
Increased Focus and Creativity: Being in nature has been linked to improved attention span and enhanced cognitive function. Deeper Connection with Nature: Forest bathing encourages a sense of awe, gratitude, and interconnectedness with the natural world.Sound MeditationSound meditation, also known as a sound bath, is a practice that uses various sounds and vibrations to guide the listener into a meditative state. These sounds can be produced by instruments such as: Singing Bowls: crystal bowls that create resonant tones when struck or played.
Gongs: Large metal discs that produce deep, immersive sounds.
Tuning Forks: Instruments that vibrate at specific frequencies.
Nature Sounds: Recordings of natural environments like rain, waves, or forests.

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