Take a Soulful Pause with Release & Reset Session
Because you, my friend, deserve a moment to breathe. To feel. To come back home to yourself.
This isn’t just another class. This is your sacred YES.
A chance to step away from the hustle, the noise, and the pressure—and reconnect with your truth. Whether it’s the middle of your week or you’re closing out a chapter, this practice is your bridge back to center.
Back to peace. Back to you.
Release & Reset is for Every Body. Every Soul. Every Season.
No experience required. No expectations placed. Just your presence.
Tight shoulders? Racing thoughts? Tired heart?
We got you.
This gentle, restorative practice invites you to slow it all the way down. To soften into what is. To honor your body with compassion and move toward ease. Modifications and props are always here for you—because we move from a place of deep listening and respect for the body’s wisdom.
You Don’t Have to Carry It All.
Let that land.
You are allowed to let go.
Through mindful movement, grounding breath, and powerful stillness, we’ll move through the tension—mental, physical, emotional—and open up space for clarity, peace, and alignment. You’ll walk out feeling lighter, clearer, and more rooted in your truth.
Here’s What’s Inside This Soul Tune-Up:
✨ Gentle Yoga + Mindful Movement
✨ Somatic + Spinal Unwinding
✨ Breathwork to Calm & Energize Your Nervous System
✨ Soundscapes to Support Deep Relaxation
✨ Guided Meditation for Expansion and Release
✨ Optional Group Share to Anchor Your Intentions
Leave Nourished. Embodied. Clear.
Let this be your midweek reminder that rest is revolutionary, presence is powerful, and you are worthy of ease. This is more than a class—it’s a ceremony for your nervous system.
We’ve got mats, blankets, props—all the support you need. Bring a water bottle, wear cozy layers, and give yourself the gift of not rushing. (Pro tip: Skip the big meal before we dive in.)
About Johnny ✨
Johnny shows up with heart, intuition, and a whole lot of soul science. His work is grounded in psychology, mindfulness research (shoutout to the SFU Mindfulness Lab!), and deep mind-body wisdom. Certified in Executive Coaching and Interpersonal Neurobiology, Johnny weaves individual and collective needs into every session—creating spaces that feel seen, held, and transformative.
His mission? To guide you into the subtle, sacred layers of yourself so you can live in full, authentic alignment.
And trust me—you’ll feel it. 💛
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