Mindful Movement: Slow Flow with Heather LaFond with Sound Space USA

Unwind and renew in this gentle yoga class. Heather guides you through slow, flowing movements that build strength and release tension. Drawing from traditional yoga poses, natural body movements, and guided breathwork, this class helps you reconnect with your body's wisdom.

The unhurried pace allows you to truly feel each pose while calming your mind. Perfect for all bodies and experience levels - modifications offered throughout. You'll leave feeling refreshed, centered, and deeply relaxed.

You may also like the following events from Balance on Buffalo:

• Next month, 4th June, 06:30 pm, Journey Through the Chakras with the Native American Flutes in Manitowoc
• Next month, 18th June, 06:30 pm, Sound Reset / Gong Bath with Gina with Sound Space USA in Manitowoc
• This July, 16th July, 06:00 pm, Sound Weaving: A Journey Inward / Sound Gong Bath with Gina with Sound Space USA in Manitowoc

Also check out other Workshops in Manitowoc, Health & Wellness events in Manitowoc, Arts events in Manitowoc.