π± Mindful Monday Moment
Starting Monday 11th August π¦
A 15-minute guided space to pause, set intention & reset.
π Doors Open: 9:00AM β grab a warm drink
π§ββοΈ Guided Grounding Starts: 9:15AM sharp
β° Finishes: 9:30AM
π° $5 per person (non-NDIS claimable)
π₯ Strictly limited to 6 people
π© Pre-booking required:
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This isnβt a long meditation.
This is a simple, powerful reset β guided with care by Nicole.
Youβll be gently led through:
β Breathing with presence
β Observing your thoughts (without holding onto them)
β Letting go, without judgment
Rooted in DBT principles like Mindfulness, Observing, and Non-judgmental Awareness, this 15-minute practice helps you regulate, settle, and begin your week feeling grounded.
βΈ»
β¨ Ideal if you:
β’ Feel scattered on a Monday
β’ Are learning to calm your nervous system
β’ Want to start your week intentionally
β’ Are building capacity through small, manageable steps
βΈ»
π The Mindshift Hub β 9 Amazon Drive, Greenfields
π§ Bookings essential:
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No walk-ins. Group is capped at 6 to keep it personal, calm & supportive.
Also check out other Health & Wellness events in Mandurah.
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