Resilient Spine: Movement Strategies for Athletes

Whether you're a competitive athlete or simply looking to stay active and injury-free, understanding how to care for your spine is essential. In this hands-on workshop, you'll learn how the spine moves, why it matters, and which exercises can help you stay strong, mobile, and resilient.
Led by Lizz Moulton, Doctor of Physical Therapy, this session draws on her years of experience working with athletes and active adults. Walk away with practical tools to support your performance and longevity in the sports you love.
$35 per person. Studio by LX auto-pay members save 20% at check-out.

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