Secure Your Spot Via Our Eventbrite Link here:
https://www.eventbrite.com/e/self-care-resolution-day-tickets-1317346802749?aff=oddtdtcreator
Please Note: we are asking for $1 donations (or more if your heart desires) that will be tax-deductible to avoid spammed reservations due to limited spacing.
We have had this concern in the past for completely complimentary entries.
Thank you for your understanding.
Agenda:
🕛 Noon - Meet Our 12 Self-Care Providers
Throughout the event, connect with wellness providers who are here to support your selfless self-care journey. Explore how their services can help you deepen your self-care practice.
🕦 12:30 - Welcome & Opening Intentions
Get grounded early for the day with an exercise. Learn how self-care is an essential act of self-rescue and empowerment.
🕦 1:00 PM – Interactive Session 1: The Power of Self-Care
A guided discussion with wellness experts on redefining self-care beyond routines—focusing on mindset, energy, and emotional well-being.
🕐 2:00 PM – Interactive Session 2: Movement & Breathwork
Reconnect with your body through a light movement and breathwork session. Bring a yoga mat or towel for comfort.
🕝 3:00 PM – Interactive Session 3: Building Your Self-Rescue Plan
Learn how to create a self-care strategy that fits into your lifestyle. Identify your personal needs, limits, and ways to sustain emotional wellness.
🕒 4:00 PM – Closing Reflections & Next Steps
End with guided journaling and affirmations. Walk away with a clear intention for your self-care journey.
Join us for a Day of Self-Care Strategies.
This is your time. Lean in, let go, meet new people, and get charged or recharged by leaning into YOU.
Also check out other Health & Wellness events in Manassas, Nonprofit events in Manassas.
