mPowered Stretch

Welcome to your Sunday Flex Lounge — a feel-good space to move, stretch, and feel really good in your body. mPowered Stretch is all about helping you build active, usable flexibility while actually enjoying the process of moving.
Think of it as equal parts stretchy, strong, and a little zen — the perfect way to wrap up your weekend and show your body some love before the new week rolls in.
We’ll focus on:
→ Stretching that feels good (not scary!)
→ Mobility work to move better & feel freer
→ Active flexibility to help you get bendy and strong
→ Movement that makes your body feel amazing
Perfect for all levels — chasing splits, dream pole lines, or just wanting to feel less stiff and more confident in your movement.
Come as you are. Leave feeling taller, stronger, and totally mPowered.
Your Sunday Stretch Sesh is waiting.

Also check out other Workshops in Maitland.