Gentle Yoga & Sound Bath Outdoors

A slower pace and gentle yoga practice brings in alignment, strength, and balance; while releasing stress and tension from the joints and muscles. Open to all ages and body types, though the class does entail movement from standing down to the mat. After unwinding tension from the body, you'll be guided through a meditative sound journey, you’ll find clarity and renewal as the harmonic tones align your energy, creating a peaceful space for introspection and healing.

No experience is needed—just bring an open heart and a desire to explore the healing power of sound. Nourish your spirit, relieve stress, and reconnect with your true self as we harmonize through every note.

Age: All
Cost: $35 per person

Instructor Jen Brey, yoga teacher and sound healer, brings many years of experience to these holistic healing practices. This event is co-sponsored by Main Street Yoga-Oregon (Wishing Tree Studio), located at 121 N. Main St. Oregon.

You may also like the following events from Lussier Family Heritage Center:

• This Thursday, 21st August, 09:00 am, Lil' Explorer Storytime - Spanish in Madison
• This Sunday, 24th August, 05:00 pm, Paddle in the Parks in Stoughton
• Next Wednesday, 27th August, 09:00 am, Learn to Fish in Madison

Also check out other Health & Wellness events in Madison, Workshops in Madison.