Rollerwork

https://www.alljointcare.com/rollerwork-class.html

I have been a Bodywork Therapist for 17 years, and I think a body roller is the most effective self-treatment tool available.
Almost every joint in your body can be treated on a roller.

I use Rollerwork almost every morning, first thing, and it has been essential to living a pain-free lifestyle. Now
I'm excited to offer a community class for everyone's benefit!

Modern lifestyles lead to excessive forward bending, which creates long-term postural imbalances. Over time, this lack of spinal extension contributes to stiffness, discomfort, and reduced mobility.
​Body rollers are an excellent and accessible tool for creating spinal extension and reversing the effects of sitting.

Also check out other Workshops in Madison.