Discover the Alexander Technique - workshop

Discover the Alexander Technique – Workshop in Machynlleth
Saturday 7th February ,1.30pm – 4.30pm . Fee £15.

This workshop offers a gentle, practical introduction to the Alexander Technique - a method for releasing old habits of tension in body, and mind. You’ll explore a more natural way of moving, supporting ease, balance, and wellbeing, through guided awareness and hands-on work.

Whether you experience stress, discomfort, or simply want to move with more ease, this worksop offers a warm, supportive space to learn new possibilities for posture, coordination, and presence. Contact me for more details and book a place. cGlwIHwgcGlwYm9uZHkgISBjb20=

Also check out other Workshops in Machynlleth.