Yoga Class Theme: Restorative Bliss

A deeply relaxing Restorative yoga class with very little physical exertion required as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease.

Restorative yoga encourages you to slow down, take time to settle, and release your physical and mental tensions. It can help to reduce stress and anxiety, improve your sleep, boost your mood and energy levels.

I strongly recommend this class for anyone who is maybe trying their very first yoga class, anyone who has limited mobility, anyone with a curvy body shape, anyone recovering from injury, anyone looking for a way to help manage chronic pain or anyone who feels a bit run down and needs to recharge!

You may also like the following events from Yoga with Estelle:

• This Saturday, 14th June, 10:00 am, Yoga Class Theme: Hatha Foundation Poses #1 in Lytham St Annes
• Next Saturday, 21st June, 10:00 am, Yoga Class Theme: Hatha Foundation Poses #2 in Lytham St Annes
• This month, 28th June, 10:00 am, Yoga Class Theme: Hatha Foundation Poses #3 in Lytham St Annes

Also check out other Workshops in Lytham St Annes, Health & Wellness events in Lytham St Annes.