Yoga Class Theme: Hatha Foundation Poses #3

This will be the third class in our trilogy of yoga classes for beginners dedicated to exploring the foundation poses of Hatha yoga that will form the building blocks of your yoga practice.

We will be learning how to get into and out of each pose safely and with control, using yoga props such as blocks, bolsters and belts to support you as needed.

Following a gentle warm-up and breathing exercises, this class will provide you with an in-depth look at some foundational poses including the following and more:

- Hero Pose
- Bound Angle Pose
- Plank Pose
- Boat Pose
- Chair Pose
- Tree Pose
- Sphinx Pose
- Head to Knee Pose

I will provide you with different levels of difficulty for each pose so that they are achievable for everyone.

We will end our class with a blissful relaxation.

Classes cost £8 payable by bank transfer.

To book your place, please get in touch as follows:
Mobile: 07734 761127
Email: eW9nYXdpdGhlc3RlbGxlNyB8IGdtYWlsICEgY29t
Facebook: @yogawithestelle

You may also like the following events from Yoga with Estelle:

• Next month, 7th June, 10:00 am, Yoga Class Theme: Gentle Full Body Stretch in Lytham St Annes
• Next month, 14th June, 10:00 am, Yoga Class Theme: Hatha Foundation Poses #1 in Lytham St Annes

Also check out other Workshops in Lytham St Annes, Health & Wellness events in Lytham St Annes.