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Yoga Class Theme: Calming Forward Bends, 19 July | Event in Lytham St Annes | AllEvents

Yoga Class Theme: Calming Forward Bends

Yoga with Estelle

Highlights

Sat, 19 Jul, 2025 at 10:00 am
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1.5 hours

St Anne's Tennis & Squash Club

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Date & Location

Sat, 19 Jul, 2025 at 10:00 am to 11:30 am (BST)

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St Anne's Tennis & Squash Club

St. Annes Lawn Tennis & Squash Club, Avondale Rd, Lancashire, Lytham St Annes, United Kingdom

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About the event

Yoga Class Theme: Calming Forward Bends
This beginner's Hatha yoga class will focus on forward bends such as Child's Pose that induce calming because they mimic the foetal position, which naturally triggers a 'rest and digest' response in your body, deepen your breath, and stimulate your parasympathetic nervous system, promoting relaxation and a sense of clam.

This class could help you to feel more in control again, if your life has been getting too busy and hectic lately!


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Event Tags

yoga

Nearby Hotels

St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom

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Host Details

Yoga with Estelle

Yoga with Estelle

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Yoga Class Theme: Calming Forward Bends, 19 July | Event in Lytham St Annes | AllEvents
Yoga Class Theme: Calming Forward Bends
Sat, 19 Jul, 2025 at 10:00 am