Willow Meadow: Gentle Stretch

Through gentle, mindful movement and long, nourishing stretches, you’ll ease tension in the body while quieting the mind. Each posture flows seamlessly into the next, encouraging deep relaxation and a sense of spaciousness within. Infused with grounding energy and heart-centered intention, this practice is designed to support balance, inner calm, and renewal—perfect for all levels, including beginners.

You may also like the following events from Mystic Willow:

• This Sunday, 10th August, 10:00 am, Willow Whispers: Reiki Infused Sound Healing in Ludlow
• This Sunday, 10th August, 10:30 am, Reiki Level 2 Training in Ludlow
• Next Monday, 11th August, 08:15 pm, Willow Tranquility: Guided Meditation in Ludlow