Foundations of Sleep Workshop

Monday June 30th | 6pm | SUTRA Lowell
Join Jen Frey for a deep dive into sleep!

Sleep is truly restorative and important for our health but what if you're not getting any, or enough of it? What if sleep is something that used to come easy and now feels impossible? That lack of sleep can create a cloud that follows you everywhere. It makes the days hard to face, and the nights full of dread.

Take this opportunity to reconnect with sleep and build a new relationship to it. This workshop will bring back your confidence and energy when it comes to sleep.

In this 2 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe.
Come with a sense of curiosity rather than judgment about your sleep behavior.

Sign up here: https://api.hellowalla.com/previews/48701?b=975&type=enrollment

Also check out other Workshops in Lowell, Health & Wellness events in Lowell.