Connect to your Breath

This class is included in our monthly membership packages and class pass bundles or you can simply pay as you go.

Cultivate a deeper connection to the present moment in our Mindfulness of Breathing Class. This calming and focused session centres around the simple yet profound practice of observing your breath. By tuning into the natural rhythm of your breathing, you’ll learn to quiet your mind, reduce stress, and enhance your overall well-being. Whether you’re new to mindfulness or looking to deepen your practice, this class offers a supportive environment to explore the transformative power of breath.

In this class, you will:

🌟 Practice breath awareness techniques to anchor your mind in the present moment.
🌟 Learn to observe your breath without judgment, fostering a sense of inner peace and relaxation.
🌟 Reduce stress and anxiety by using the breath as a tool to calm the nervous system.
🌟 Enhance your focus and clarity by cultivating mindfulness through the simple act of breathing.

No prior experience is necessary—this class is suitable for everyone, from beginners to seasoned practitioners. Join us to experience how mindful breathing can bring balance, tranquillity, and a deeper connection to yourself and the world around you.

You may also like the following events from The Wise Lotus Centre:

• This Tuesday, 29th July, 09:15 am, Morning Meditation in St Albans
• This Tuesday, 29th July, 01:00 pm, Mindfulness for Stress & Anxiety (afternoon) in St Albans
• This Wednesday, 30th July, 05:45 am, Vipassana Meditation (online) in London Colney

Also check out other Workshops in London Colney.