Mindfulness for Stress & Anxiety (afternoon)

This weekly session is included in our monthly memberships or class bundles. Or you can simply pay as you go.

Learn to navigate life’s challenges with greater ease in our Mindfulness for Stress and Anxiety class. This supportive and practical session is designed to help you manage stress and anxiety through mindfulness techniques that cultivate calm, clarity, and resilience. Led by an experienced instructor, you’ll explore practices that bring you into the present moment, allowing you to respond to stress with greater awareness and compassion.

In this class, you will:

🌟 Learn mindfulness techniques to quiet the mind and reduce the physical and emotional effects of stress.
🌟 Develop tools to manage anxiety by shifting your focus from worry to the present moment.
🌟 Practice breathing exercises and gentle movements that promote relaxation and mental clarity.
🌟 Build resilience through strategies that help you navigate stress and anxiety in daily life.

This class is suitable for all levels, whether you’re new to mindfulness or looking to deepen your practice. Join us to discover how mindfulness can empower you to live with greater peace, balance, and well-being, even in the face of stress and anxiety.

You may also like the following events from The Wise Lotus Centre:

• This Thursday, 24th July, 09:00 am, Nature Meditation (outdoors) in St Albans
• This Friday, 25th July, 05:30 pm, Mantras with Tibetan Bowls and Gong in St Albans
• This Sunday, 27th July, 05:45 pm, Yoga (online) in London Colney

Also check out other Workshops in St Albans.