Step out of the daily hustle and into a unique space for self-discovery. This event, Embodied Journaling, is a gentle yet powerful journey that unites the wisdom of your body with the creativity of your mind. We'll explore the dynamic connection between movement and expression, helping you release tension, unlock inspiration, and connect with your truest self.
This practice is designed for everyone, regardless of your background in yoga or art. We'll begin with gentle, trauma-informed movement that feels more like a mindful exploration than a traditional workout. This simple, guided movement will help you tune into your body's sensations, promoting a sense of ease and grounding.
Following our movement practice, we'll transition into a session of guided meditation and creative journaling. This is where you'll have the opportunity to capture your inner landscape. Forget any pressure to write in full sentences or create a masterpiece. Your journal is a private sanctuary for your thoughts and feelings, a space where you can express yourself authentically through words, doodles, colors, or sketches. It's about letting go and allowing whatever wants to emerge to flow onto the page.
Through this integrated process, you'll gain a deeper understanding of your mind-body connection. You'll have time to notice how you feel in your body, reflect on your inner world, and tap into your innate creativity. This mindful experience can be a profound tool for stress relief, sparking new ideas, and fostering a deeper connection to yourself.
Simply bring yourself, an open heart, and a notebook or sketchpad. We'll have extra pens, pencils, and crayons available to share. This is an invitation to show up exactly as you are and explore the powerful art of being present.
October 11th
10:00 - 11:30 am
$35
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