Join us for a 3-part series featuring our guest speaker - Dr. Angela Rahm (proud Chamber member and owner of Ideal Self Today). Register online for all 3 sessions! Space is limited.
Session 1 – October 21, 2025 at 6:00 p.m.
Title: Demystifying GLP-1s & Peptides: What You Need to Know
GLP-1s and peptides are some of the hottest topics in healthcare right now — but are they right for you? Join Ideal Self Today as we break down the facts, bust the myths, and explain how these tools are being used to improve health outcomes for adults of all ages. Discover the role of lab testing, safe use, and what options may (or may not) fit your lifestyle.
Session 1: “The Truth About GLP-1s & Peptides”
What GLP-1 medications (like Ozempic, Wegovy) are — benefits, misconceptions, and risks
How peptides can support overall health (energy, muscle maintenance, weight management)
The importance of professional evaluation & lab work before starting
Q&A: Is this right for me or my loved ones?
Session 2 – November 18, 2025 at 6:00 p.m.
Title: Gut Health, Hormones & Longevity: Building a Stronger You
Your gut plays a bigger role in your health than you think — influencing everything from energy and mood to immunity and aging. In this session, Ideal Self Today will explore the powerful connection between gut health, hormone balance, and overall longevity. Learn simple, science-backed steps to boost vitality, reduce inflammation, and support your family’s well-being at every stage of life.
Session 2: “Gut Health, Hormones & Longevity”
The role of gut health in energy, mood, and immunity
How hormones shift with age and stress — and what can be done
Links between digestive health, inflammation, and chronic disease
Simple, sustainable nutrition & lifestyle steps for the whole family
Session 3 – December 16, 2025 at 6:00 p.m.
Title: Healthy Holidays: Staying Balanced Before the Season
The holidays don’t have to derail your health goals! Before the season kicks off, join Ideal Self Today for practical strategies to stay energized, manage stress, and keep your nutrition on track. From immune-boosting tips to smarter food swaps, we’ll share how to enjoy the celebrations while staying true to your health journey.
Session 3: “Healthy Holidays: Reset Before the Season”
Practical tips to avoid holiday weight gain & energy crashes
Building immunity before cold/flu season
Meal planning & healthier holiday swaps
Stress management: sleep, movement, and mindset tips
How GLP-1s, peptides, and holistic health strategies can support this season
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