Fitness in the Parks: Barre at Goehle Park (Widewaters Marina)

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Goehle Municipal Park (Widewaters Marina) for Barre on Wednesdays at 10 a.m. during #FitnessintheParks. Fusing some of the elements of ballet, Pilates, and yoga, this class is guaranteed to tone in a low impact, high-intensity setting. Focus is centered on postural strength and alignment along with upper and lower body strength.

Class takes place near Cold Springs Road North and Lake Avenue South. Please note, participants should bring their own water bottles and mats. No other equipment is required.

OTHER CLASSES AT GOEHLE MUNICIPAL PARK:
• Walk to Better Health, Wednesdays, 11 a.m.

For more information and the complete class schedule, visit https://www.IndependentHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• Next Monday, 9th June, 09:00 am, Retirement your way. Speak one-on-one with us at the Jamestown/Lakewood Medicare Information Center. in Lakewood
• Next Monday, 9th June, 10:00 am, Fitness in the Parks: Core & More at Day Road Park in Lockport
• Next Monday, 9th June, 05:15 pm, Fitness in the Parks: Zumba® at Larkin Square in Buffalo

Also check out other Workshops in Lockport, Health & Wellness events in Lockport.