This workshop is all about honoring the sun and seasonal change on the longest day of the year. This celestial celebration is to help align us to natures rythm, acknowledging both external light but also the opportunity of inner illumination at this time. We are nature and so by aligning ourselves with it, it is a powerful time to set intentions and ignite inner personal power. This workshop is designed to help tap into the solar energy through energizing sun salutation flows - then cooling down towards the end to mirror the slowing down after this peak.
The theme will be around fostering a shared experience of light, gratitude and transformation - exploring radiance, purpose and inner light through a meditation at the end.
£22 per person
What to expect?
11am
Welcome + Smudging + Intention Setting
Intro to meaning of the solstice and personal intention setting related to light the meaning of the solstice. Encourage each person to set a personal intention related to light, growth, or renewal. Smudging with sage.
11:10am
Gentle Warm-Up & Solar Breathwork (Pranayama)
11:25am
Surya Namaskar (Sun Salutations)
To honour the zodiac signs and 12 months.
11:55am
Solar Flow (Standing & Heart-Opening Practice)
A strong vinyasa flow focused on light, heat, and heart-opening
12:25
Cooling Yin / Restorative Poses
To represent the slowing down in the seasons after this peak celestial event.
12:40
Guided Meditation / Visualization
12:50–1:00
Savasana & Closing
Deep rest. Prose. Reflection on the intention set.
Close with gratitude and community sharing, if time allows.
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