Mindful Flow Yoga

Join Christine of Sunflower Souls Yoga, for her monthly yoga offering in the Himalayan Salt Cave!

Taking place on the last Wednesday of each month at 6:00pm, this 75 Minute Class Mindful Flow Yoga is a slow moving, meditative practice that brings our body, breath and mind into harmony. We will flow slowly and mindfully between poses, inviting our bodies to move with more awareness, balance and grace.

Christine has an amazing, comforting energy and aura that allows for a blissful experience. This is an all level class, and combines mindful meditation with a slower paced yoga practice.
Each class will take place inside the Himalayan Salt Cave at Saltitude. Halotherapy will be provided as part of the class (Typically $40 alone).BYOM (Bring your own Mat) We do have mats available if you do now own one, or if you would like to double up on mats to be more comfortable on the salt floor.

Cost: $40 per person
Time: 6:00pm-7:15pm

Registration is required. White/Light Socks required. Please sign up by calling 401-359-7937 or emailing c2FsdGl0dWRlcmkgfCBnbWFpbCAhIGNvbQ==
Christine is a M.Ed, CYT-200, Teaches Children and Adults Yoga Classes, She is a Reiki Practitioner, as well as a certified Trauma Sensitive Yoga Instructor, and a Mindfulness and Meditation Instructor.

You may also like the following events from Saltitude:

• This Tuesday, 24th June, 02:00 pm, Pop Up Painting! Rainbow Wooden Welcome Sign in Lincoln
• This Wednesday, 25th June, 05:30 pm, Coloring through the Chaos - Adult Coloring Night in Lincoln
• This Thursday, 26th June, 10:00 am, Salt & Reflexology Thursdays in Lincoln

Also check out other Health & Wellness events in Lincoln, Workshops in Lincoln.