Ease the Overwhelm

What if your fatigue, mood swings, or brain fog weren’t random—but signals from your hormones asking you to pay attention?

If you’ve been feeling unusually tired, snapping at loved ones, walking into rooms only to forget why—or struggling with bloating, anxiety, or that all-too-familiar sense of overwhelm—you're not alone. These are signs your hormones could be out of balance.

Hormonal shifts can quietly affect your energy, mood, focus, and digestion—often long before anything shows up on a lab test. In this workshop, you’ll learn what these common symptoms are really telling you, how your hormones and nervous system work together, and simple, sustainable ways to start feeling better—no extreme diets or rigid protocols required.

We’ll also move through gentle, grounding practices designed to calm your mind, support your body, and restore a sense of inner balance.

Learn more and register for Earlybird ticket pricing by July 15.

https://www.happyhealthybecca.com/event-details/ease-the-overwhelm

You may also like the following events from Happy & Healthy Wellness Studio:

• Next Saturday, 16th August, 08:30 am, *Free* Yoga in the Park in Lewisburg
• Next month, 2nd September, 06:00 pm, Meno-pals: Community Circle for Women in Perimenopause and Menopause in Lewisburg
• Next month, 16th September, 06:00 pm, Meno-pals: Community Circle for Women in Perimenopause and Menopause in Lewisburg

Also check out other Workshops in Lewisburg.