Meno-pals: Community Circle for Women in Perimenopause and Menopause

Meno-pals, our community circle, holds space for women experiencing perimenopause and menopause. Led by Ayesha Shahram — yoga teacher, health and wellness coach, and a menopause coaching specialist — each circle is designed to empower women, fostering a sense of community and understanding
during this significant life transition.

Each session includes grounding, breath work and a topic for community conversation and support.

Six total sessions will be offered on Tuesdays from Sept. 2 - Oct. 7 and participants have the option to drop into the session(s) of their choice or join all six.

Tentative schedule of topics:

Sept. 2: Understanding the Journey
Sept. 9: Managing Physical Symptoms
Sept. 16: Emotional Resilience
Sept. 23: Nutrition and Wellness
Sept. 30: Sexuality and Relationships
Oct. 7: Embracing Life Beyond Menopause

Register to join this circle using the link below and choose from a single class drop in rate of $15 or book with any of our class pass or membership options.

https://www.happyhealthybecca.com/classschedule

You may also like the following events from Happy & Healthy Wellness Studio:

• This Sunday, 27th July, 11:00 am, Kids Yoga in Lewisburg
• This Sunday, 27th July, 06:30 pm, *Free* Yoga in the Park in Lewisburg
• Next month, 16th August, 08:30 am, *Free* Yoga in the Park in Lewisburg

Also check out other Health & Wellness events in Lewisburg, Workshops in Lewisburg.