6 Week Beginner Yoga Course with Rebecca Leaker

In this 6 week course we will explore postures (asana) building up from the basics, introduce other aspects of yoga such as breathing practises (pranayama), meditation, mantra, mandala and relaxation and learn about the history and cultural context of yoga.

Come along and see how yoga can help improve your flexibility, strength, posture, balance and clarity of mind. All bodies are welcome!

This course is perfect for:

• People wanting to try yoga for the first time in a friendly, non-competitive environment
• People with injuries wanting to learn how to modify their practice to suit their body’s needs
• Anyone wanting to get back into yoga after a break
• Those interested in learning different aspects of yoga beyond postures

$130 - Starting Thursday 24th July - 28th August 2025, 6pm - 7.15pm in Mandala Studio.

Please feel free to reach out to Rebecca directly for any queries or concerns. www.rebeccaleaker.com

You may also like the following events from Bali Garden Matakana:

• Next Friday, 18th July, 08:30 am, Song & Sound Medicine with Lauren Ryburn in Leigh
• This month, 25th July, 08:00 am, Music & Meditation with Olivia Maguire in Leigh
• Next month, 1st August, 02:00 am, 6 Week Beginner Meditation with Alex Davids in Leigh

Also check out other Health & Wellness events in Leigh, Workshops in Leigh.