6 Week Beginner Meditation with Alex Davids

Starting out on your meditation journey? Come along and learn the basics, with practice times building across the length of the course. Find deeper patience, a steadier mind and a more consistent calm energy in your life.

Learn about physical elements such as posture, proper breath, as well as how to find and stay in present moment awareness, how to develop the length of your sitting times and address any of the mindset barriers we put in the way of our practice. We'll also discuss how we practically fit in a meditation practice and what the real benefits of a consistent practice can be. Open to anyone wishing to learn.

Start date: Friday 1st August 2025 - Friday 5th September 2025
Time: 12.00pm - 1.00pm
Cost $130.00

You may also like the following events from Bali Garden Matakana:

• This Friday, 1st August, 08:00 am, An Evening Of Yoga Nidra with Rebecca Leaker in Leigh
• Next Friday, 8th August, 08:00 am, Benediction Moon - Kirtan with Samaan & Friends in Leigh
• Next Saturday, 9th August, 02:00 pm, A Day of Yin - Exploring The Yiniverse with Wendy Douglas in Leigh

Also check out other Health & Wellness events in Leigh, Workshops in Leigh.