6 Week Beginner Meditation with Alex Davids

Starting out on your meditation journey? Come along and learn the basics, with practice times building across the length of the course. Find deeper patience, a steadier mind and a more consistent calm energy in your life.

Learn about physical elements such as posture, proper breath, as well as how to find and stay in present moment awareness, how to develop the length of your sitting times and address any of the mindset barriers we put in the way of our practice. We'll also discuss how we practically fit in a meditation practice and what the real benefits of a consistent practice can be. Open to anyone wishing to learn.

Start date: Friday 25th July 2025 - Friday 29th August
Time: 12.00pm - 1.00pm
Cost $125.00

You may also like the following events from Bali Garden Matakana:

• This Thursday, 19th June, 06:00 pm, Yin & Yoga Nidra, with Wendy Douglas + Rebecca Leaker in Leigh
• This Saturday, 21st June, 10:30 am, Flow Yoga Workshop (FREE) with Christina McGrath in Leigh
• Next Thursday, 26th June, 10:00 am, A Journey Within Guided By Nature, with Victoria Camplin-Welch and Susan McHugh in Leigh

Also check out other Health & Wellness events in Leigh, Workshops in Leigh.