The Endurance Edge: FIT X Move Up Strength Series

F.I.T. Muscle & Joint Clinic x Move Up Club: Strength Series for Cyclists
Workshop 1: Squat & Lunge – Building the Foundation for Power & Stability

F.I.T. Muscle & Joint Clinic is teaming up with Move Up Club to bring cyclists a three-part strength training series designed to enhance performance, prevent injury, and build power that translates to the road. Each session is led by our movement experts and targets key muscle groups that support efficient, resilient riding.

🔴 Workshop 1: Squat & Lunge
In this foundational session, we’ll break down two of the most effective lower-body movement patterns for cyclists—squats and lunges. These exercises develop strength and control in the glutes, quads, and hamstrings while reinforcing pelvic and core stability. Our team will guide you through proper form, mobility drills, and strength progressions that directly impact pedal efficiency, posture, and climbing power.

Whether you're a competitive racer or weekend rider, this session will help you move stronger, ride longer, and reduce your risk of injury.

You may also like the following events from F.I.T. Muscle & Joint Clinic:

• Next Friday, 1st August, 06:00 pm, F.I.T. Approach to Cervical/Neck Pain in Olathe
• Next month, 25th August, 06:30 pm, The Endurance Edge: FIT X Move Up Strength Series #2 in Lees Summit
• This September, 15th September, 06:30 pm, The Endurance Edge: FIT X Move Up Strength Series #3 in Lees Summit

Also check out other Workshops in Lees Summit, Trips & Adventurous Activities in Lees Summit.