The Endurance Edge: FIT X Move Up Strength Series #2

F.I.T. Muscle & Joint Clinic x Move Up Club: Strength Series for Cyclists
Workshop 2: Hinge & Deadlift – Unlocking Hip Power for the Road

F.I.T. Muscle & Joint Clinic is teaming up with Move Up Club to bring cyclists a three-part strength training series designed to enhance performance, prevent injury, and build power that translates to the road. Each session is led by our movement experts and targets key muscle groups that support efficient, resilient riding.

🔴 Workshop 2: Hinge & Deadlift
In this power-focused session, we’ll break down the hinge and deadlift—two essential movement patterns that strengthen the posterior chain and drive efficient hip extension. These exercises target the glutes, hamstrings, and low back to support strong, stable pedal strokes and reduce compensatory movement on the bike.

Our team will guide you through proper technique, mobility drills to increase hip range of motion, and strength progressions to build long-term durability and control.

Whether you’re climbing hills or sprinting flats, this workshop will help you generate more power with less effort—while protecting your body from overuse and injury.

You may also like the following events from F.I.T. Muscle & Joint Clinic:

• Next Monday, 28th July, 06:30 pm, The Endurance Edge: FIT X Move Up Strength Series in Lees Summit
• Next Friday, 1st August, 06:00 pm, F.I.T. Approach to Cervical/Neck Pain in Olathe
• This September, 15th September, 06:30 pm, The Endurance Edge: FIT X Move Up Strength Series #3 in Lees Summit

Also check out other Workshops in Lees Summit, Trips & Adventurous Activities in Lees Summit.