10:30am to 5:30pm (BST) Saturday 12th July
What is Heart asking of you? Are you listening?
What is the shape of your Heart’s dance? How does Heart dance us?
In this one day workshop, we move from sensation to emotion, from cellular awareness to heartfelt expression. Beginning in the terrain of Waves, we root ourselves in the body—tracking sensation, breath, and rhythm. From here, we open to the emotional landscape of Heartbeat, where feeling becomes emotion, and and we put it in motion.
We’ll work with our soft centres—the tender, responsive parts of us with stories of vulnerability, and power. Through somatic explorations and 5Rhythms practice, we’ll re-awaken the intelligence of the heart, blood, organs and nervous system to support emotional inquiry, transformation and making meaning.
This workshop invites you to:
Deepen body awareness through movement and sensation
Meet the five emotional gateways: fear, anger, sadness, joy, and compassion
Explore how your heart moves, feels, responds, and restores
Discover the strength of softness and the clarity within emotion
Be witnessed as you unfold from the inside out
Let your body speak. Let your heart move. Let your dance be heartfelt.
All willing movers are welcome.
NOTES
Venue: Open Source Arts, Aire Place Mills, 143 Kirkstall Road, Leeds LS3 1JL
Date: Saturday 12th July
Time: 10:30am to 5:30pm
Price: £65 (supported places £54, £43, £32.50,)
Early bird: 10% off if booked by 23:59 on 2nd July
Contact:: Ben on 0777 948 7093 or
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Online booking at
https://bodybreathbeat.com/2025/heartfelt
Please bring food to share. Teas and coffees provided.
Also check out other Workshops in Leeds, Arts events in Leeds.
