In this six week Somatic Self Discovery Series Carmen will guide you into a weekly journey through the wonder of you. “Somatic” is a word that describes the experience of the self in the present moment. This is an ease up for your body, an intentional slow down and a way to turn inward. These practices are here to support you in being more connected to your aliveness. Practicing in this way allows the potential to create a sense of wholeness, self acceptance and more authentic expression.
Students who participate in this series will receive
language to understand their physical and emotional experiences
Learn how to soothe and restore the body from chronic stress and trauma
Slowly open in a way that feels safe
receive support both from the space that you are held in, as well as through Carmen’s unique facilitation
More freedom to move and make choices from a conscious place
Deeper awareness and understanding of one’s self and time to explore their desires, needs and boundaries
Increase consciousness around how one uses their time
Honoring one’s needs
Learn how to be with the sensation of emptiness to help one clear out what is no longer needed, making more space for what you desire.
And so much more. ‘
Investment: $75 for the six week series, or Drop in to one class as you wish for $20
Unlimited Members are welcome to register as desired!
Tuesday Evenings from 5:30 pm - 6:45 PM
6/3, 6/10, 6/17, 6/24, 7/15, 7/22
You may also like the following events from Awaken Yoga:
Also check out other
Workshops in Le Mars.
