Join Missy Xochitl, RYT 200, for a free Power Flow on the Deck on Saturday, July 26th from 12-1 PM!
Are you ready to challenge your practice? Missy will guide you through an intermediate-to-advanced class that will build strength and endurance in the body while encouraging you to follow your breath, focus your mind, and stay present as you flow into vitality.
Note that this class is held outside on our deck (located directly behind the studio), weather permitting. Please check-in at the front desk before heading out to the deck. You may wish to bring a water bottle and perhaps a hat/sunscreen (the deck is partly shaded). In case of inclement weather, class will be moved into the studio. Attendance is limited, please register in adance.
Get to know Missy better: I began my yoga journey in 2017 after suffering from low self-esteem, digestive issues, and depression and immediately began my 200-hr Registered Yoga Teacher Certification. Yoga has taught me how to love myself and give me the confidence I lacked previously. Now I have over 500+ hours of training in multiple disciplines. I teach a vinyasa style of yoga classes including sculpt, power, hot, restorative, chair, TRX, and prenatal yoga. I focus on grounding principles for those who suffer from PTSD and trauma. I have experience in trauma training for breast cancer patients and domestic violence survivors. Being someone who suffers from PTSD and trauma myself, I am passionate about sharing my breathing and grounding techniques that help with my PTSD episodes, anxiety, and much more. I also enjoy teaching about the Chakra System and how to open blocked meridians and chakras to help energy flow better throughout the body. I have mainly taught at CorePower Yoga and YogaSix in California as well as my own studio Mindful Yoga in Rock Springs, Wyoming and I am currently the Fitness Director at Elements Integrative Wellness Center also in Rock Springs. My next journey involves moving and teaching in Laramie so I can go to school for Physical Therapy and better assist my clients in their healing and recovery process.
Also check out other Health & Wellness events in Laramie, Workshops in Laramie.
