TRX Winter Session

6 Classes
$50 for the 6 class session or $10 drop in (limited availability)
Redefine what suspension training can do. This isn't just about doing rows and squats on straps; it’s an intelligent, full-body hybrid class designed to build a resilient, functional body. We take the grit of strength training and refine it with the alignment principles of Pilates and the mobility work of Yoga.
By integrating these three disciplines, we ensure that every movement is rooted in core stability. You'll use your body weight to build lean muscle, but we'll seamlessly weave in active recovery flows and deep mobility stretches to ensure you aren’t just building tension, but also flexibility.
All Levels Welcome: This class is designed to meet you where you are today. The intensity is scalable in real-time—step closer to the anchor point to ease off, step back to crank up the heat. Amy will provide regressions for beginners and progressions for those ready for a challenge. Come ready to sweat, stretch, and stabilize.
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