Sunset Sound Bath Meditation with Teairra
(limited spots available)
Join Tierra for a rejuvenating sound bath meditation experience in the water or poolside(must bring float for water experience or yoga mat for land experience . This unique practice combines soothing sounds and vibrations to promote relaxation and mindfulness. Here’s what you can expect during the session:
What is a Sound Bath?
A sound bath is a meditative experience where participants are immersed in sound waves produced by various instruments such as singing bowls, gongs, and chimes. These sounds help to calm the mind and facilitate a deep state of relaxation.
Members-Free
General Public-$30
Sessions-8pm
July 7th and 21st
August 4th and 18th
Benefits of Sound Bath Meditation
Reduces stress and anxiety
Enhances emotional well-being
Promotes deep relaxation and improved sleep
Encourages mindfulness and self-awareness
Facilitates healing and balance in the body
What to Bring
In water experience- Float/Lounger/swimsuit or trunks
On land experience-yoga mat and optional pillow or cushion /comfortable clothing
A water bottle to stay hydrated
Session Details
Each session typically lasts about 45-60 minutes and includes guided meditation, sound immersion, and time for reflection. No prior experience is needed, and all are welcome to join.
Experience the transformative power of sound with Tierra. Reserve your spot today and embark on a journey of relaxation and self-discovery.
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